Training Log Archive: RosieWatsonIn the 9 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Orienteering race (Day 6) 44:33 [5] 4.8 km (9:17 / km) +190m 7:45 / km
4th =D
Nice open lake districty area with loads of deep heather which was really hard work!!! Made quite a few silly little mistakes but didnt loose to much time =) quite good run!!! =D pleased with the result
Orienteering warm up/down 30:00 [2]
Note
Friday Aug 7, 2009 #
Orienteering race (Day 5) 52:27 [3] 5.4 km (9:43 / km) +110m 8:49 / km
14th
Really technical open sandunes
Made mistakes on no.2, 5, 6 and 10 =( so lost loads of time =(
the area was good though =)
lost about 7 minutes of mistakes but had some really good legs aswell =)
Orienteering warm up/down 30:00 [2]
Thursday Aug 6, 2009 #
Orienteering race (Day 4) 44:35 [5] 5.6 km (7:58 / km) +55m 7:35 / km
5th
really nice area, forested sanddunes, a bit like culbin but less runable =)
really really enjoyed it =D a few little mistakes but nothing big =)
nice and technical and flowed really well =D
Orienteering warm up/down 30:00 [2]
Orienteering warm up/down 30:00 [2]
Wednesday Aug 5, 2009 #
Note
(rest day)
Orienteering race (rest day sprint) 20:09 [3] 3.0 km (6:43 / km)
just jogged round so i didnt feel lazy!!
Tuesday Aug 4, 2009 #
Orienteering race (Day 3) 48:55 [5] 4.4 km (11:07 / km) +170m 9:19 / km
Half =) half =( today!!
the first part was in forest and made a really big mistake at no.4 losing about 6mins and going to no.6 didnt really know were i was just stumbled on the control!!! overall lost about 9mins to mistakes
the next part in the open was really good though and i really enjoyed it, just lost loads of time in the forest!!!
came 6th so wasnt to bad =)
Orienteering warm up/down 30:00 [2]
Monday Aug 3, 2009 #
Orienteering race (Day 2) 53:11 [5] 4.6 km (11:34 / km) +145m 9:59 / km
Hated this area!!! Loads of long tussocky grass with random ditches and branches hidden underneath + early start so no elephant tracks
Made a big mistake at no.11 and felt really tired - also going slow because of the undergrowth =( came 9th
Orienteering warm up/down 30:00 [3]
Sunday Aug 2, 2009 #
Orienteering race (Day 1) 43:14 [5] 3.9 km (11:05 / km) +140m 9:24 / km
3rd!!! quite hilly forest with lots of green and contour detail - had a late start which was a advantage because there were loads of elephant tracks =D
clean run apart from no.9 where i lost about 3 mins making a stupid mistake becuase i convinced myself the map was wrong =S could've won if i hadnt done that!!!
pleased though =D
Orienteering warm up/down 30:00 [3]
Saturday Aug 1, 2009 #
Note
(rest day)
travelling to the scottish today yayyy!!!