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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 6:15:03 24.7(15:11) 39.75(9:26) 1345
  Warm Up/Down6 2:22:38 8.36(17:04) 13.45(10:36)
  Running1 1:10:57 9.13(7:46) 14.7(4:50)
  Total7 9:48:38 42.19(13:57) 67.9(8:40) 1345

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Sunday Aug 7, 2011 #

Running 42:50 [4] 10.0 km (4:17 / km)

Elloughton 10km.. Didnt expect anything from the race because of the two weeks in Scotland. Started slowly and after half way, just kept motivated by passing the women infront of me. Stayed strong and finished well.

Note

Will add cairngorm and scottish stuff tomorrow when i can be bothered :P

Running warm up/down 28:07 [2] 4.7 km (5:59 / km)

WU/WD for the race.

Saturday Aug 6, 2011 #

Note

Disappointing week in the orientering department, but had an amazing time otherwise.. Think i learnt quite a lot at Cairngorm, but couldnt seem to put it into practise at all! Maybe one day :P

C • Nice one 2

Warm Up/Down 24:35 [2] 2.3 km (10:41 / km)

ARDCHATTAN

WU; 1.5km, 9:09 plus 10mins drills (massive uphill walk aswell!)
WD; 0.8km, 5:26

Orienteering 1:02:52 [4] 7.24 km (8:41 / km) +205m 7:36 / km

Best run technically, but probably because i slowed down a lot, maybe when i didnt need to - picking out too much detail when i should have just gone for it. Thought id done well but then finished far down the field and was really upset by it =/

Friday Aug 5, 2011 #

Warm Up/Down 24:38 [2] 2.5 km (9:51 / km)

LOCH NELL + SHENAVALLIE

WU; 1.8km, 10:30 plus 10mins drills
WD; 0.7km, 4:08

Orienteering 1:09:05 [3] 7.2 km (9:36 / km) +220m 8:19 / km

Lost time on 2, 3, 5, 6, 12, 16, 17 and 19.
Terrible run.

Thursday Aug 4, 2011 #

Warm Up/Down 26:35 [2] 2.85 km (9:20 / km)

TORINTURK

WU; 2.5km, 14:29 plus 10mins drills
WD; 0.35km, 2:06

Orienteering 1:14:24 [3] 7.86 km (9:28 / km) +250m 8:10 / km

This could have been a really good run, quite liked the area, especially towards the end.. Lacked the energy to keep running through the terrain and found it difficult on the muddy elephant tracks through the wooded part. Made about 9mins of big mistakes.. Consistantly making these silly errors which need to be wiped out.

Wednesday Aug 3, 2011 #

Note
(rest day)

Went to Fort William with Emily and Jonny.. Really sunny day :D

Tuesday Aug 2, 2011 #

Warm Up/Down 16:38 [2] 1.0 km (16:38 / km)

CREAG MHIC CHAILEIN

Jog to and around the start plus 10mins drills.

Orienteering 1:14:13 [3] 7.17 km (10:21 / km) +310m 8:31 / km

Awful run from 8 onwards.. Went completely the wrong way to number9, obv didnt check my compass carefully enough, then got confused to 10 as i hadnt been concentrating enough and lost about 5-6mins there. Other time losses aswell which were disappointing. Rest day well needed!

Monday Aug 1, 2011 #

Warm Up/Down 28:14 [2] 2.7 km (10:27 / km)

ARDNASKIE

WU; 2km, 13:13 plus 10mins drills
WD; 0.7km, 5:01

Orienteering 33:17 [4] 3.46 km (9:37 / km) +110m 8:18 / km

Middle Race..
Lost two minutes at number1 so that wasnt a good start. Then lost at least 5mins over controls 5, 7, 8 and 12.. Liked the area, especially the green woodland at the end. Just cant seem to do it right in a race situation.

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Warm Up/Down 21:58 [3] 2.1 km (10:28 / km)

DUNOLLIE and DUNSTAFFNAGE

WU; 2.1km, 11:58 plus 10mins drills

Orienteering 1:01:12 [4] 6.82 km (8:58 / km) +250m 7:35 / km

W20L
Had a few really good legs. Small mistakes on numbers 2, 6 and 8.. Then a massive 5-6minute loss on number9 - didnt have an attackpoint and just wandered around =/

Saturday Jul 30, 2011 #

Note
(rest day)

Travelling to Oban to meet Emily and Jonny :D

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