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Training Log Archive: CharlWard

In the 7 days ending May 29, 2022:

activity	#	time	miles		km		+m
Running	11	2:51:52	21.59	(7:58)	34.74	(4:57)	112
Orienteering	5	1:20:53	11.11	(7:17)	17.88	(4:31)	333
Cross Trainer	1	45:00	2.98	(15:06)	4.8	(9:23)
Total	16	4:57:45	35.68	(8:21)	57.42	(5:11)	445

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Sunday May 29, 2022 #

7 AM

Running 18:59 [2] 3.86 km (4:55 / km) +12m 4:51 / km
shoes: Mizuno Waveknit 2

Team shakeout :D

12 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Adios White

1 PM

Orienteering 14:13 [5] 3.68 km (3:52 / km) +65m 3:33 / km
shoes: Adidas Adios White

WC Sprint Relay.

Wow so fun! Really loved the area, fast running and good racing. Stuck to my plan. Very tired in the last loop, but overall happy.

http://www.tulospalvelu.fi/gps/20220529WCrelay1/

2 PM

Running 7:20 [2] 1.29 km (5:41 / km) +26m 5:11 / km
shoes: Mizuno Waveknit 2

WD1

Running 6:52 [2] 1.26 km (5:28 / km) +26m 4:57 / km
shoes: Mizuno Waveknit 2

WD2

Amazing result from the team. So happy for Jonny and Nathan - brilliant runs, and of course Meg to seal the 4th nation spot :)

Saturday May 28, 2022 #

8 AM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno Waveknit 2

9 AM

Orienteering 10:08 [3] 2.2 km (4:36 / km) +60m 4:03 / km
shoes: Terrex Speed Ultra

WC KO Qual.

Fairly relaxed and in control the whole way. Felt a bit fiddly at times, but job done good enough.

10 AM

Running 13:38 [1] 3.0 km (4:33 / km) +17m 4:25 / km
shoes: Mizuno Waveknit 2

WD with Alice and Meg

2 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno Waveknit 2

3 PM

Orienteering 8:09 [4] 2.0 km (4:05 / km) +60m 3:33 / km
shoes: Terrex Speed Ultra

WC KO 1/4

A bit disappointed with myself. Needed some clearer goals and focus going into the race. Struggled in the forest terrain (not helped by deciding to go through the forest, rather than round the path), then the gap was too much to close. Happy I fought back from very much 6th after the forest, to 4th at the finish line.

4 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno Waveknit 2

WD with Meg (champion - what a girl) and Cecilie (awesome running to be in the 1\4's too!).

Friday May 27, 2022 #

9 AM

Running 30:19 [2] 6.42 km (4:44 / km) +12m 4:41 / km
shoes: Mizuno Waveknit 2

Jog with the girls. Very nice.

Thursday May 26, 2022 #

10 AM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno Waveknit 2

11 AM

Orienteering 17:06 [5] 3.6 km (4:45 / km) +60m 4:23 / km
shoes: Terrex Speed Ultra

WC Sprint - 9th!

Somewhat surprised at the result, but I just stuck to my plan. Didn't always get the shortest/optimum route, but executed my chosen routes well, and remained focussed to the end.

Super fun.

12 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Waveknit 2