Training Log Archive: CharlWardIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:05:55 [3] 12.17 km (5:25 / km) +222m 4:58 / km
Orienteering 15:23 [5] 3.42 km (4:30 / km) +25m 4:20 / km
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Running tempo 15:01 [4] 3.54 km (4:15 / km) +15m 4:09 / km
Running intervals 5:24 [4] 1.42 km (3:48 / km)