Training Log Archive: CharlWardIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:08:11 [4] 10.01 km (6:49 / km) +205m 6:11 / km
Running 24:42 [4] 5.9 km (4:11 / km) +41m 4:03 / km
Cycling 14:54 [4] 8.05 km (1:51 / km) +595m 1:21 / km