Training Log Archive: CharlWard

In the 1 days ending May 23, 2022:

activity

time

miles

Cross Trainer

45:00

2.98

(15:06)

4.8

(9:23)

Running

9:44

1.2

(8:08)

1.92

(5:03)

Total

54:44

4.18

(13:06)

6.72

(8:08)

0:54

0:00

6 AM

Running 4:46 [1] 0.96 km (4:58 / km)
ahr:109 max:121 shoes: Nike ZoomFly 2

Jog

Cross Trainer 45:00 4.8 km (9:23 / km)
ahr:131 max:145

5,5,4,4,3,3,2,2,1,1, (30)
5 x 30 (15)

Running 4:58 0.97 km (5:08 / km) +20m 4:40 / km
ahr:121 max:137

Jog

6 PM

Note

Sports massage