Training Log Archive: jtrunsIn the 7 days ending Jun 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 25, 2012 #
9 AM
Running 1:23:12 [2] 12.0 mi (6:56 / mi)
slept:8.5 shoes: Adidas RC
TM, felt great.
Sunday Jun 24, 2012 #
Event: Hellacious Trail Challenge
6 AM
Running 2:00:00 [5] 17.0 mi (7:04 / mi) +2000ft 6:21 / mi
slept:2.0 shoes: NB MT110
Palmer Park for the Hellacious Trail Challenge, felt okay. Finished in 4th overall in 1:02:xx. Started off slow and worked my way up through the field. I was a little tired from not sleeping and the last few big weeks of running. The only goal was to get in a good effort.
Saturday Jun 23, 2012 #
11 AM
Running 1:08:51 [2] 10.0 mi (6:53 / mi)
slept:8.0 shoes: Adidas RC
TM, felt great.
Friday Jun 22, 2012 #
10 AM
Running 2:59:00 [2] 18.0 mi (9:57 / mi) +4000ft 8:13 / mi
slept:8.5 shoes: NB MT110
Rainbow Trail to Goodwin Lakes, felt okay.
Thursday Jun 21, 2012 #
10 AM
Running 49:31 [2] 7.0 mi (7:04 / mi)
slept:8.0 shoes: Adidas RC
TM, felt great.
Wednesday Jun 20, 2012 #
1 PM
Running 1:05:14 [2] 10.0 mi (6:31 / mi)
slept:9.5 shoes: Adidas RC
TM, felt okay
Tuesday Jun 19, 2012 #
8 AM
Running 1:52:58 [4] 15.0 mi (7:32 / mi) +2000ft 6:41 / mi
slept:9.5 shoes: Adidas Oregon 2nd Pair
TM, felt okay. Did a two miles @ 12% in 20 minutes then a 1 mile rest followed by one mile @ 12% in 10 minutes then another 1 mile rest followed by a flat mile in 5:27.