Running 4:47:14 [5] 31.0 mi (9:16 / mi) +7700ft 7:30 / mi
shoes: NB MT110
Golden Gate Dirty Thirty, felt okay. Finished 1st overall in a new CR. I struggled with stomach issues on Thursday and Friday and I was hoping it would clear before the race but it didnt. I struggled with stomach issues from the start . Usually it gets worse but today it got better as the run continued. I believe the reason was I stayed patient and drank the homemade drink mix plus when my stomach would start bothering me I would just slow down. I felt like this was the best ultra in terms of hydration and fuel. Got lost for 2 to 3 minutes and then waited for Ryan to catch back up for a minute. Ryan and I were never more than minute apart the entire race.