Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m
Mountain Biking	1	2:41:52	21.32	(7.9/h)	34.31	(12.7/h)	706
Running	2	1:17:14	8.18	(9:27)	13.16	(5:52)	147
Orienteering	1	51:40	5.27	(9:49)	8.48	(6:06)	167
Exercises/Misc	1	45:00
Total	4	5:35:46	34.77		55.95		1019

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Sunday May 1, 2016 #

Event: Foot O - Peterdine

10 AM

Orienteering (Peterdine H1) 51:40 [4] 8.48 km (6:06 / km) +167m 5:33 / km
ahr:143 max:165 shoes: Inov8 Oroc 280 green spikes

First bush O this year. Took a while to get used to the granite and map detail. Still a bit flat energy wise. Got passed by Simon very early on and lost him after 2 controls, then Sam but caught him twice and ended up finishing a bit before him. A number of small problems finding the control in the circle, no big ones.

H1 - Splits

Saturday Apr 30, 2016 #

8 AM

Mountain Biking 2:41:52 [3] 34.31 km (12.7 kph) +706m
ahr:113 max:157 shoes: Sp. Epic Marathon 2014

With AR kit. Energy a bit flat. Nice catchup with Saz and her bub back at the car.

Running 12:05 [3] 1.65 km (7:19 / km) +31m 6:42 / km
ahr:120 max:134 shoes: Inov8 Roadclaw 275

Run off the bike.

Wednesday Apr 27, 2016 #

1 PM

Running 1:05:09 [3] 11.51 km (5:40 / km) +116m 5:23 / km
ahr:133 max:147 shoes: Inov8 Roadclaw 275

Run with Wil and Dave.

Tuesday Apr 26, 2016 #

8 PM

Exercises/Misc 45:00 [3]

Home, fitball, kettlebells.

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