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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Running2 3:03:35 14.95(12:17) 24.06(7:38) 598
  Orienteering3 2:13:16 10.65(12:31) 17.14(7:46) 389
  Road bike1 17:14 4.14(14.4/h) 6.67(23.2/h) 64
  Total6 5:34:05 29.75(11:14) 47.87(6:59) 1051

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Monday Sep 29, 2014 #

11 AM

Orienteering race 12:44 [5] 2.57 km (4:58 / km) +12m 4:51 / km
shoes: Inov8 X-Talon 212 p2

Yay, 2nd. A nice change from the previous two days. An 1138am start after doing the starts from 930-11. Felt well energised and in the swing of things. The course seemed quite easy, the hardest control was the first one and then the next two where I got my eye in. I decided not to check control numbers or descriptions this time and that worked really well. Only checked a couple where it might have been some doubt as to where I was. I didn't get to see the finish chute unf and so I could probably have pared off a few seconds in the last two legs, next time. The surprisingly short running time meant I never really got winded or pushed too hard.

Sunday Sep 28, 2014 #

10 AM

Orienteering race 46:31 [5] 5.42 km (8:35 / km) +169m 7:25 / km
shoes: Inov8 Oroc 280 green spikes

Saturday Sep 27, 2014 #

9 AM

Orienteering race 1:14:01 [5] 9.15 km (8:05 / km) +208m 7:16 / km
shoes: Inov8 Oroc 280 green spikes

Thursday Sep 25, 2014 #

7 AM

Road bike 17:14 [2] 6.67 km (23.2 kph) +64m
shoes: Scott CR1 - 2014 Frame

Got hit by mr magpie on jarrad st again for this year. Will be avoiding it for a while.

Wednesday Sep 24, 2014 #

6 PM

Running 2:07:22 [3] 15.49 km (8:13 / km) +484m 7:07 / km
shoes: Hoka Rapa Nui Tarmac 1st pair

Low key hills run with Wil as he was not feeling well.

Tuesday Sep 23, 2014 #

8 AM

Running 56:13 [3] 8.57 km (6:34 / km) +114m 6:09 / km
shoes: Hoka Rapa Nui Tarmac 1st pair

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