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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Road bike2 5:15:00 80.78(15.4/h) 130.0(24.8/h)
  Paddling2 1:20:00 7.33(10:55) 11.8(6:47)
  Running1 55:00 5.28(10:25) 8.5(6:28)
  Orienteering1 50:58 5.59(9:07) 9.0(5:40)
  Total6 8:20:58 98.98(5:04) 159.3(3:09)

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

11 AM

Orienteering race (Whiteman Park) 50:58 [5] 9.0 km (5:40 / km)
shoes: X-Talons 212

Good run except for going S at 9 instead of W. Slight mistake at 11 (I think) as well.

Long - Splits

Saturday Jul 30, 2011 #

6 AM

Road bike 3:30:00 [3] 80.0 km (22.9 kph)
shoes: Amiata Torino

Hills ride with Muz, Janet, Tim, Blake. 3rd on the welshpool hill. Sat on Tim's tail all the way up the Mundaring Weir Rd to Kala and then took off for the sprint at the end but Tim had it in him to catchup and pass me by. Got surprised by Muzz on the last tiny hill on the way back, so no koms. Nice ride on a fairly calm, warmish, NW rain squally day.
4 PM

Paddling 1:00:00 [3] 8.3 km (7:14 / km)
shoes: Epic V10

Paddle with Janet from the house to beyond the UWA boatshed and back. Protected near the shore from the NW wind, hit a couple of squals. Rounded the Cadel tribute on the swimmer on Mounts Bay Rd. Had a few good sprints down to below 4:30 pace.

Thursday Jul 28, 2011 #

6 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Brooks Inf. 3rd pair

Tuesday Jul 26, 2011 #

6 AM

Road bike (Floreat Renegade) 1:45:00 [4] 50.0 km (28.6 kph)
shoes: Amiata Torino

Left home at 5:27 and got there at 5:47 with BB about to go. We headed out and found Shane catching us up along the golf course. Good to do the ride again after a few weeks missing it.
7 AM

Paddling 20:00 [3] 3.5 km (5:43 / km)
shoes: Epic V10

Beautiful calm morning so went for a quick paddle.

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