Training Log Archive: AndreMIn the 7 days ending Jun 12, 2011:
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Saturday Jun 11, 2011 #
8 AM
Adventure Race race (Offroad Painathlon) 5:45:00 [5] 60.2 km (5:44 / km)
shoes: SC Blur XC
About 47 on the bike, 13 on foot. Grouped up with Blake, Tim, Ian, with Gregor and Pete2 along as well. Fun day.
Tuesday Jun 7, 2011 #
6 PM
Running (Reabold Hill West) 1:00:00 [5] 6.0 km (10:00 / km)
shoes: Inov8 Road-X 233
5 repeats at sustainable pace, 2mins break, 5 at threshold.
Started off a bit too slow, and finished too fast b/c couldn't finish the last one at pace. Next time aim for 2min in sustainable and 1:45 in hard.
2:15, 2:21, 2:22, 2:16, 2:10
1:42, 1:48, 1:44, 1:31, 1:59
The new shoes are really good.
Started off a bit too slow, and finished too fast b/c couldn't finish the last one at pace. Next time aim for 2min in sustainable and 1:45 in hard.
2:15, 2:21, 2:22, 2:16, 2:10
1:42, 1:48, 1:44, 1:31, 1:59
The new shoes are really good.
Monday Jun 6, 2011 #
6 PM
Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov8 Road-X 233
Slow run to KP to try out the new shoes.