Training Log Archive: AndreMIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Event: NavDash 6 - Hale School
Road bike (Commute) 50:00 [3] 17.0 km (20.4 kph)
shoes: Amiata Torino
Helped Gary O move a pool table.
Running race (Hale NavDash) 19:37 [3] 4.0 km (4:54 / km)
shoes: Brooks Infinity 2
Had a good run. This time not following anyone. No major mistakes and felt good running at a good pace. Can probably still gain 30-40sec with faster and more accurate nav. Left calf/shin a little tight and sore from Fri. It was tight on Fri too.
Friday Apr 24, 2009 #
Running 1:00:00 [5] 4.0 km (15:00 / km)
shoes: Brooks Infinity 2
6x30x2x3 I started out with good speed. Run out of aerobic capacity halfway through the last set. Must be a good exercise b/c this one really kills me. Maybe I'm running too fast... perhaps a 300m speed not 400m as supposed to...
Road bike (Commute) 28:00 [3] 12.0 km (25.7 kph)
shoes: Amiata Torino
Tuesday Apr 21, 2009 #
Running race 22:11 [5] 5.0 km (4:26 / km)
shoes: Brooks Infinity 2
5k time trial around Wembley Golf Course. Felt much better than my previous run last year, and beat the time by 90sec. Caught up with Lisa halfway up Durston St hill, but then she maintained a good pace and I never passed her. Passed by Oscar near the end. Happy not to hit the wall, maintained a steady run.
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Infinity 2
Warm up and down.
Monday Apr 20, 2009 #
Running 45:00 [4] 7.0 km (6:26 / km)
shoes: Brooks Infinity 2
Run around Kings Park with Wil, Karen, Jen. Estimated dist.