orienteering race 51:00 [5]
JK relays , mens open, glory leg … :-)
Sent out far too far up by AB & E, so lots went past me. Pushed as hard as I dared but legs were tired. A few wobbles and one almost disaster as I tried to be too clever. Lost maybe 1-30.
Finished 18th and beat Gramp ;-) - local rivalries are always the best!
steady run warm up/down 20:00 [3]
Decent length but if scuffling to try to get muscles working like they should.