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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Surveying1 5:40:00
  orienteering1 51:00
  steady run1 20:00
  Total2 6:51:00

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5:40
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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

Surveying 5:40:00 [1]

Kintyre. Mentally tired.

Saturday Apr 23, 2022 #

Note

Base map prep then travel to Tarbert

Friday Apr 22, 2022 #

Note

Long day travelling to Frampton-on-Severn for family funeral. Trying to chill before next survey project.

Thursday Apr 21, 2022 #

Note

More map drawing. Nearly finished :-)

Wednesday Apr 20, 2022 #

Note

‘nother recovery day. Lots of map drawing and slightly achey head and general apathy.

Tuesday Apr 19, 2022 #

Note

Travelling till late yesterday and then a day of catching up on many things. No time and feeling pretty tired anyway. Managed a wee donder in the woods late afternoon.

Monday Apr 18, 2022 #

orienteering race 51:00 [5]

JK relays , mens open, glory leg … :-)
Sent out far too far up by AB & E, so lots went past me. Pushed as hard as I dared but legs were tired. A few wobbles and one almost disaster as I tried to be too clever. Lost maybe 1-30.
Finished 18th and beat Gramp ;-) - local rivalries are always the best!

steady run warm up/down 20:00 [3]

Decent length but if scuffling to try to get muscles working like they should.

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