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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Surveying2 6:50:00
  orienteering3 2:36:00
  Pilates1 1:00:00
  Total5 10:26:00

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

orienteering 45:00 [3]

2 laps of 1st leg relay simulation at Bigland (steep intricate side :-)))
Enjoyed watching lots of confusion.

orienteering 20:00 [4]

3rd lap - joined in, intsa-dropped on the hills so cut short ;-)
getting a bit damp by end...

Saturday Feb 19, 2022 #

Note

coaching at Grange in morning then over to BNC and supporting juniors there.

Friday Feb 18, 2022 #

orienteering 15:00 [3]

Hanging a few controls on Holme Fell - lovely bit of woodland with detailed contours & rock. A bit damp underfoot in places.

orienteering 31:00 [3]

Collecting some controls, windy (tail on uphill, then battle downhill into it!). One wobble - a crag too high :-(
Nice going underfoot and drive on higher slopes.

Wednesday Feb 16, 2022 #

Surveying 2:00:00 [1]

Cut short - got to edge of really grotty bit and I could hear a chainsaw going...

orienteering race 45:00 [5]

DNC last race - Crathes. Lots of windblown marked on maps but apparently all main tracks open and lots of clearing had taken place. Started cleanly and got into it OK, a couple of hesitations and one drift of line (didn't't check compass carefully enough).
Last 3 legs were just track running (to get us back through worst affected area). Finished 4th which was a little disappointing but my legs were definitely feeling the past few days surveying, lacking oomph on uphills and in terrain.

Tuesday Feb 15, 2022 #

Surveying 4:50:00 [1]

Surveying - big boring hill, but fairly straightforward for most of it.
Another pleasant day - lots of sun later on, Deeside is great :-)

Monday Feb 14, 2022 #

Pilates 1:00:00 [1]

good tough session, looking at watch after 30 mins!

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