Training Log Archive: Big Jon

4 hours clearing wind blow along track.

Easy to hills and gym at TS day in Edinburgh

Mapping 2 schools in Westhill. Fairly grim - first one was eye windy and cold, second was in a white-out! An inch of snow lying when leaving Westhill, happily it seemed to be a localised dump.

Slightly extended riverbank loop - legs feeling dreadfully heavy. Plodded it out on a cold day - still ice in some shade patches.

Surveying another school - very small, very quick :-)

minimal warm up before DNC at Tollohill.

DNC Tollohill, 3.3km, so almost a sprint course... but 20 controls, multiple common controls and rally tricky to read next control. Flow v difficult but managed with only one deviation, went 5 almost to 9 before realising and correcting to 6, maybe 1-1.5 mins. Happy with control tonight but walked steep hills and was very careful to check angles on tracks. Very stop/start.
Nice night for it- cold but clear and slight breeze. The Northern Lights of Old Aberdeen were glowing bright !

Westhill primary school. Feeling pretty wappit - had booster jag yesterday and a bad nights sleep.

Foam roller, feeling good