Training Log Archive: Big Jon

Ditto Saturday plus driving bus back, home at 2300.

Coaching at Jircs - too much standing around and driving.

Lap of Dess woods and fields, legs feeling a bit tired.

Potties car park east on DW then left down to riverbank and downstream to opposite water intake, back via forest roads to Shooting Greens car park and DW down to Potties. Felt decent for most of run but adductors complained during the descent from SG towards Potarch.
River was as beautiful as ever with sun on it :-)

Rest day - legs a bit shot from yesterday's intervals.

Good ol 5x4+2 Along River Dee from Kinker, last one up hill by Warren Cottage and along dirt road from there. Mostly OK, pace felt fairly even but didn't even consider a 6th effort :-)
Sunny and warm, so taps aff from start of intervals.

Deeside Way to kinker post office - Jethro will be amazed to hear I was posting 3 letters - yes three :-)
Back up Deeside Way from west, had to stop and walk a coupon times on the steeper bits of the hill.
Sit down and then long cold shower afterwards.

first for 3 weeks - teacher been ill.

Run club - steady to castle, golf course and back via Victory hall and railway. Seemed to be a lazy day :-)
21 out on a lovely pleasant warm afternoon.