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Training Log Archive: Big Jon

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  orienteering2 4:00:00
  steady run3 3:39:00
  Total5 7:39:00

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

steady run 34:00 [3]

Deeside Way west (lots of newly washed out bits from the recent rains...), post box, then riverbank and up DW east. Feeling OK but struggling on hill.

Saturday Aug 7, 2021 #

Note

rest day - drive home from An Gearasdan and then some berry picking in afternoon in the sun.

Friday Aug 6, 2021 #

Note

Drove E to Day 5 and had planned to run up Creag Dubh, but pissing rain when I got there so stayed in van instead.

Thursday Aug 5, 2021 #

steady run 35:00 [3]

On west side of Loch Linnhe - short loop up Glen Cona - too much tarmac, but then some lovely riverbank path and woodland. Crossed the river at a superb set of falls/rapids. not much water around today! Hugt shingle bars in the river - must be quite exciting when in spate!

Wednesday Aug 4, 2021 #

steady run 2:30:00 [3]

Sgurr na h-Ulaidh from Glen Coe with S & RB. Fairly grim slog out valley floor, too fast start as usual for me but OK once on main climb.
Back via ridge and another wee top. Felt good on descent - legs strong and even managed to run flat at end.

Tuesday Aug 3, 2021 #

orienteering 1:30:00 [3]

More Arisaig, control waking and checking the morning controls.
Drizzly and midday first thin g but dried up fairly well and sun by end of day.

Monday Aug 2, 2021 #

orienteering 2:30:00 [3]

Checking controls for Arisaig 6-Day . Superb weather, sun and views to die for :-)
Long time on feet and two trips up hill for checking.

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