Training Log Archive: Big JonIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Note
‘nother day of driving, chatting and some coaching.
Nice chilled weekend - mostly
Nice chilled weekend - mostly
Saturday Jun 5, 2021 #
Note
Driving to BMOC, lots of coaching then some taxiing
Friday Jun 4, 2021 #
Note
Travelling to Lakes and some taxiing around
Thursday Jun 3, 2021 #
Intervals 12:00 [5]
Deeside Way west of Aboyne (needed to be efficient with time today), Out form Victory Hall, started at west end of village, out almost to gliding strip and back.
6 out 1 min x 30 secs, 2 min break then same back.
Struggling with 30 second - not enough time to recover fully. Legs felt good and limiting factor was chest.
Nice warm day :-)
6 out 1 min x 30 secs, 2 min break then same back.
Struggling with 30 second - not enough time to recover fully. Legs felt good and limiting factor was chest.
Nice warm day :-)
steady run warm up/down 31:00 [3]
Wednesday Jun 2, 2021 #
Surveying 4:00:00 [1]
Shorter day :-) Lovely day - sunnier than yesterday and lots of bluebells and primroses
Swimming 3:00 [2]
In the sea ... very cold!
Tuesday Jun 1, 2021 #
Surveying 11:15:00 [1]
Big day revising vegetation in a tough but superb area. Tired :-)
Monday May 31, 2021 #
Pilates 1:00:00 [1]
More matwork, lovely warm day ;-)