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Training Log Archive: Big Jon

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Surveying3 18:00:00
  steady run2 2:05:00
  Pilates1 1:00:00
  cycling1 34:00
  Total5 21:39:00

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

steady run 1:35:00 [3]

With S from Tarland road high point (north of Lumpohanan) over hills to NE and ending up at Kirkton of Tough. I wasn't feeling very tough at all, mostly just very weary. Some heavy heather at times.

cycling 34:00 [2]

Back on MTB to van. Lots of uphill but just got into a decent low gear and spun it out.
Legs definitely stuffed by the surveying.

Saturday Dec 5, 2020 #

Note

rest day - feeling pretty tired.

Friday Dec 4, 2020 #

Surveying 5:00:00 [1]

Could probably have put half of this as swimming - parts of the area are just like a giant sponge...
Got a chunk done then left for home early to avoid darkness and bad roads. Traffic mostly light (apart from A9) and roads all good and black.

Thursday Dec 3, 2020 #

Surveying 7:00:00 [1]

A long day but lovely weather - blue skies and snow on the hills around. Got a decent chunk done :-)

Wednesday Dec 2, 2020 #

Surveying 6:00:00 [1]

More hills, brash, rock and some rain showers :-)
Feeling fairly fresh and not too tired by end. Just as well since 2 more days to go.

Tuesday Dec 1, 2020 #

Note

Rest day

Monday Nov 30, 2020 #

Pilates 1:00:00 [1]

steady run 30:00 [3]

Academy run club. 28 youngsters! With RC and WB, Tarland Way, 8 x short hills - 4 out and back then 4 stop start up to road. Managed to do a few surges but with slows at back and track was crowded!

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