Training Log Archive: Big JonIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 22, 2020 #
cycling 17:00 [2]
To Potties for club training
orienteering 22:00 [3]
Collecting some controls after training - lovely bit of forest and good going - dry!
cycling 24:00 [2]
back home - took it steady up hills :-)
Saturday Nov 21, 2020 #
steady run 2:02:00 [3]
Got dropped near Dinnet and back via hill complex west of Balnagowan, visited tops of Balnagowan northern range ;-) and over past old mill on Mortlich south side. Struggling through Coull but got a nice rhythm going once onto good track and moving fairly well along Deeside Way from Boddomend.
Lovely morning (started at 0750...) with a tail wind and bright sunshine.
Lovely morning (started at 0750...) with a tail wind and bright sunshine.
Friday Nov 20, 2020 #
Surveying 1:30:00 [1]
More Bellwood survey - just about done... woo-hoo.
cycling 25:00 [2]
Home from Bellwood
steady run 26:00 [3]
To Aboyne to pick up our sole vehicle from its service and MOT. Feeling OK, just bit achy leg-wise.
Thursday Nov 19, 2020 #
Surveying 1:00:00 [1]
Short spell in the afternoon - once snow had melted ;-) Nearly there...
steady run 33:00 [3]
Finzean 10k route from church - Tom's Cairn. Pacey effort so...
pace run 30:00 [4]
working awfie hard on the climbs to stay with the group.
C • Yes 8
Wednesday Nov 18, 2020 #
steady run warm up/down 20:00 [3]
Decent warm up - over til and out to track end, bit of a grovel back - but had the excuse of walking with E :-)
Tuesday Nov 17, 2020 #
Surveying 3:00:00 [1]
legs tired.
Monday Nov 16, 2020 #
Pilates 1:00:00 [1]
steady run 30:00 [3]
Academy run club, 23 kids plus RC & WB. Castle grounds, drills, sprints and man-hunt :-) Hard work!