Training Log Archive: Big JonIn the 7 days ending Dec 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
Note
still not up to running
Saturday Dec 21, 2019 #
Note
still not right
Friday Dec 20, 2019 #
Note
possible marginal improvement
Thursday Dec 19, 2019 #
Note
Feeling worse today.
Tuesday Dec 17, 2019 #
Note
Got cold
Physio exercises 6:00 [1]
standing set
Monday Dec 16, 2019 #
steady run 10:00 [3]
To Aboyne Green and back plus a bit of warm-up. Last running club session so short relays then back for chocolates :-)
19 out plus 5 helpers.
19 out plus 5 helpers.
Physio exercises 6:00 [1]
standing set