steady run hills 3:00:00 [3]
With S, up from Tullich, track a stream of water and slush, so cold wet very quickly :-( Then onto south slope of Morven and started plodding in snow - 6" to start but more like knee deep near top. Seemed to go on for ever but eventually reached the summit - recognised the cairn at about 20m...
Bloody mountain hares- hundreds of tracks - all seemed to be going straight up the hill with 2m strides... just showing off I reckon.
Bailed off down east spur (usual Groddie route) - even some foot prints to follow! then turned south and west along the bigger tracks ad back down the Crannach glen, less slush, more water!
Legs stuffed by end but no real problems with left calf - felt it a few times on climb, 1/10 or 2/10 mostly when walking rather than running - maybe different pushing/angle.
Day off tomorrow to recover before Maroc Talent squad training Sunday - Tuesday...