Training Log Archive: Big JonIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 10, 2019 #
Physio exercises 6:00 [1]
standing set
steady run 55:00 [3]
Running the Highlands - part of 10km loop, then walk partway back with a faller. Joined in to meet others and back to castle with them. Pleasant day but only a brief Lochnagar view.
orienteering 25:00 [3]
Collecting controls at Cambus - got the west end, magic bit of terrain. Legs a bot stuffed from last few days but still enjoyable.
Saturday Nov 9, 2019 #
steady run 3:00:00 [3]
Balmoral long run, 15 miler, done very slowly with lots of stops and photos and blethering. Really chilled and enjoyable :-)
Out for 3-50 total...
Out for 3-50 total...
Friday Nov 8, 2019 #
Physio exercises 6:00 [1]
Standing
steady run 50:00 [3]
Balmoral for Running the Highlands - shorter loop, pleasant pace and lovely day - cold, sunny. Only downside was not doing the Albert Cairn loop so no view of Lochnagar (or maybe the cloud ON Lochnagar ;-)
Left calf totally fine.
Did 5 mins of running drills after with Willie R and no problems.
Left calf totally fine.
Did 5 mins of running drills after with Willie R and no problems.
Thursday Nov 7, 2019 #
orienteering 10:00 [3]
Hanging and collecting controls for after-school club.
Physio exercises 12:00 [1]
standing and lying.
Wednesday Nov 6, 2019 #
steady run 1:45:00 [2]
Run with MD at Aonach Mor. Some lovely ground and great corries, mostly pretty decent going underfoot but a bit squelchy in bits!
Physio exercises 6:00 [1]
standing
Tuesday Nov 5, 2019 #
Note
rest day ahead of trip to Aonach Mor tomorrow.
Physio exercises 6:00 [1]
standing
Monday Nov 4, 2019 #
Physio exercises 6:00 [1]
lying - quick sneaky set ahead of pilates
Pilates 1:00:00 [1]
Then regretted exercises when lots of glute work in the session :-)
steady run 35:00 [3]
After-school running club, Aboyne Castle grounds, kids did some some intervals then back thru woods and some strides between lampposts. Joined in on strides and calf was OK - barely aware of it.
Physio exercises 6:00 [1]
Standing