Training Log Archive: Big JonIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 6, 2019 #
steady run 25:00 [3]
Deeside Way to edge of Kinker and back with S. Nic space. Left calf fine but knee feeling tight and not quite right.
Saturday Oct 5, 2019 #
steady run 1:15:00 [3]
Pressendye with S, RB & BS. Cloudy on top. Seemed awful steep and harder work than it should be. Maybe this weeks short sharp runs have done something...
Left knee/calf not 100% but never badly painful. Stiff after.
Left knee/calf not 100% but never badly painful. Stiff after.
Note
90 mins moving logs from woods to chopping pile. Lots of bending, lifting and carrying.
Friday Oct 4, 2019 #
orienteering 13:00 [3]
Checking controls - was radical and went in reverse order, good, climb is more gentle! new record time -
orienteering 21:00 [3]
Collecting. Bit of a grind - running out of food...
Note
Escorted a group of S2 boys, bit of a faff, 2 keen and competent, other 4 not competent but cocky...
Anyhoo, 4 went off wrong way despite my advice, got lost, one fell over and bashed knee... Karma ;-) Eventually found them and got them back in time for bus.
Anyhoo, 4 went off wrong way despite my advice, got lost, one fell over and bashed knee... Karma ;-) Eventually found them and got them back in time for bus.
Thursday Oct 3, 2019 #
orienteering 14:00 [3]
Checking controls for school-O. all still there.
orienteering 14:00 [3]
Hanging after-school club markers. Legs a bit tired
orienteering 15:00 [3]
and collecting them... plus to tennis courts (E in car)
Wednesday Oct 2, 2019 #
orienteering 21:00 [3]
Checking controls for schools-O. Still there
steady run 15:00 [3]
WeTT at Coull, jog to start/from finish
orienteering 35:00 [4]
WeTT, line course Coull. Started cleanly and mostly managed to keep good contact. Realised I was into longer loop so cut corner across blank bit of map, managed to relocate OK. Struggling a bit in grassy areas but OK when I could see the ground.
Tuesday Oct 1, 2019 #
steady run 14:00 [3]
Checking markers for schools-O - all still there :-)
pace run 38:00 [4]
"easy" run with E from home to ILPH road loop. Had to cut short 'cos being utterly destroyed by pace. Left calf started aching after about 25 mins.
Seeing physio next Tuesday so hope to get some insight into problem - possibly coming from left knee.
Seeing physio next Tuesday so hope to get some insight into problem - possibly coming from left knee.
Monday Sep 30, 2019 #
orienteering 18:00 [3]
Hanging markers for schools session at Tyrebagger. Too early in morning.
Pilates 1:00:00 [1]
Tough session with small squishy balls...