Training Log Archive: Big JonIn the 7 days ending Jun 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 9, 2019 #
Note
Jamie Stevenson Trophy, Kingussie. At start for Maroc team. All done great and Maroc won again for the 12th year in a row...
Thanks to all junior team members and all helpers and parents for their support and enthusiasm.
Thanks to all junior team members and all helpers and parents for their support and enthusiasm.
Saturday Jun 8, 2019 #
Intervals hills 10:00 [5]
5x2+1 on big Birse track. Decided to see how legs were - the answer is pretty decent.
steady run 1:15:00 [3]
Aboyne bridge to Birse to Carnferg, down Fungle. Felt fairly good the whole way and nothing too achy from legs after hills early on.
Friday Jun 7, 2019 #
Note
Scottish Schools festival, didn't feel like getting out after 10 hours start to finish. Chilled day at race and pleasant snooze on bus on way back :-)
C • Kate 1
Thursday Jun 6, 2019 #
steady run 36:00 [3]
Home to Aboyne along Deeside Way, legs felt a bit tired but strong and style felt better than often in past while.
orienteering 12:00 [3]
Hanging and collecting a few controls, nice simple session for after-school club in preparation for Scottish Schools tomorrow.
Wednesday Jun 5, 2019 #
steady run 33:00 [3]
With S & E, Dess Woods top gate then down to river bank and back up by fields. Pissing rain but legs felt OK and strong on hills.
Tuesday Jun 4, 2019 #
cycling intervals 24:00 [5]
6x4 on Lumphanan junction hill, same as last 2 weeks. Got much further this week - no wind and pumped up tyres, but also legs felt more comfortable at spinning - maybe just getting used to cycling.
cycling 56:00 [3]
Out and back to start point. Felt fairly good going uphill through Dess Woods on return, think cycling legs are coming...
steady run 52:00 [3]
Glen Tanar, Deeside Runners, joined in first 3 intervals, just easing things out a bit then cut off up steep hill and back through woods. Pleasant run once off steep descent (back feeling a bit tight).
Monday Jun 3, 2019 #
Pilates 1:00:00 [1]
Good session, felt fairly good throughout.