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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  orienteering1 1:20:00
  Pilates1 1:00:00
  stretching1 10:00
  Total2 2:30:00

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1:30
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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

orienteering 1:20:00 [4]

Glen Feardar corridor course. Set off steadily then waiting at high point for S, did rest of first half and cut home. Feeling drained after last few days.

stretching 10:00 [1]

leading session at Maroc training weekend.

Saturday Nov 10, 2018 #

Note

JROS meeting all day and didn't sleep well enough last night to go out first thing. Legs tired anyway, so not really a problem. Plus a hard 3 days planned.

Friday Nov 9, 2018 #

Note

4 hours surveying.

Thursday Nov 8, 2018 #

Note

6 hours surveying, dry till last hour then rain :-(
Decent chunk done and nearly finished for this trip.

Wednesday Nov 7, 2018 #

Note

6.5 hours surveying, a bit green and very damp, jacket fairly filthy from tree-slime!
Tired (mentally more than physically by end).

Tuesday Nov 6, 2018 #

Note

4 hours survey - small detailed block, low vis...

Monday Nov 5, 2018 #

Pilates 1:00:00 [1]

Good session, lots of ab work... wait for tomorrow!

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