Training Log Archive: Big JonIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 14, 2018 #
steady run 1:10:00 [3]
Potarch, Sluie, Warlock stone, Kincardine Castle, top road back vis Wood-Rogers. Feeling pretty wiped out legs-wise. No power in tank. Just plodded and got it done. Loverly day - blue sky and sun out for most.
Saturday Oct 13, 2018 #
pace run 20:00 [4]
Hill part of run, working steadily but at a high effort.
steady run 1:00:00 [3]
Kerloch from Mulloch 9-Stanes car park.
With S, ME, KH, SP. Decent pace but glutes aching from last nights session with E!
With S, ME, KH, SP. Decent pace but glutes aching from last nights session with E!
Friday Oct 12, 2018 #
steady run 35:00 [3]
Lap of Dess Woods and fields. Again feeling pretty decent. Maybe less training is good for me ;-) or maybe injuries are getting overcome by core work and physio exercises.
Physio exercises 15:00 [2]
With E - following his precise routine to help try it out, felt I was working glutes a lot. Good for me :-)
Thursday Oct 11, 2018 #
orienteering 25:00 [3]
Hanging and collecting controls for after-school club. Feeling fairly good. Legs moving well and energy levels good.
Wednesday Oct 10, 2018 #
cycling 16:00 [2]
Aboyne to home after dropping car at garage
orienteering 35:00 [4]
WeTT at Bell Wood, lovely evening but gradually got darker. Forgot head torch so bailed out at 1845.
Shadowing 2 juniors round a loop. Felt good in terrain and legs not too knackered after last night's intervals.
Shadowing 2 juniors round a loop. Felt good in terrain and legs not too knackered after last night's intervals.
Tuesday Oct 9, 2018 #
steady run 10:00 [3]
Back from surveying
Note
surveying 1 hour
Intervals intervals 16:00 [5]
Deeside Runners Aboyne green, 8x2-15ish + 1recovery.
Wasn't sure about doing session but eased in and felt Ok till last 2 when felt sick.
Wasn't sure about doing session but eased in and felt Ok till last 2 when felt sick.
steady run warm up/down 34:00 [3]
Car park to green and back the short way
Monday Oct 8, 2018 #
Pilates 1:00:00 [1]
Good session, feeling strong (lack of running over weekend?).
steady run 35:00 [3]
Out to check bits of map and back. Feeling OK
Note
surveying 30 mins