Training Log Archive: Big Jon

Attempt on 2 day round of Rondane 2000ers with S. Apparently someone has done the whole lot in 8+hours... We did 4 (of 10) in 10 hours start to finish. Then bivvied near Doralseter.
Amazing day out but mountains are huge - we did 2500m climb all on boulderfields and covered about 30km. Never been on such raw rock covered mountains, amazing.
The 8 hour man - I suspect that he did it when lots of snow on hills.

Pleasant run with S at Kasen (Swedish side if Svinesund) tired
Then more driving to Mysoster in Rondane

C • Svinesund 1

11hours driving, Amsterdam to Sweden. German autobahn fairly shit with lots of monster jams - 80 mins for 8km in one...

Lap of Dess Woods with S. Very pleasant.

Lap of Dess Woods and cowshed alley + bullevard. Roasting hot day - top off from start. Looking for shade on run - ran faster in sun and slowed to jog in shade :-)

Queens Loch with S. Like a nice warm bath (with added weeds...). Plenty of beautiful blue damsel flies and a mother such with 7 ducklings.

Intervals on railway line at Dinnet (lots of shade in trees!) 10x2+1. Working on good style and high knees and hips forward. Good session.

Matwork session, feeling good.

half set...

Run round map-run course at H&M parks. Phone didn't register start point. Deleted Maprun app - seems to be a waste of time.