Training Log Archive: Big Jon

Run across Scotland, guiding group of 11. A bit damp at start but cleared up nicely and plenty of sun from about a quarter way through. Legs OK, felt them a bit at end of morning (13 miles and lots of road) but fine in afternoon.

C • Nae bad 2

surveying 1 hour

Collecting controls from schools festival (put out yesterday morning). Legs struggling on hills.
Lovely sunny day and warm in the sun.

Hanging and collecting controls in Ladywood - lovely little bit of wood. Pleasant afternoon, but legs feeling v tired. Time for some recovery before Sunday.

Hanging controls in the back yard (Dess Woods)

Moving a few controls for tomorrow’s academy festival + needing some speed work so turned it into interval session, ended up as 6 x approx 2 mins with 2 mins recovery, first 3 uphill, then roughly contouring then down and finally uphill. Certainly feeling breathing from the start and legs struggling by the end so session must have done something good!

Between intervals and wee bit back home at end.

Hanging controls for evening training session for local running club, Tyrebagger but almost all on tracks so quite pleasant:-)

Collecting controls from training session. A bit tired but legs still working OK

Hanging and collecting controls in Creag Choinnich for schools festival. What a glorious area, one of my favourites :-)