Paths from BoV to Redburn with S, E and J. Feeling very tired but after a slow start got going OK, then about 20 mins from end lost energy and really struggled. Just ran out of muscle power...
14 days in a row with some running, time for a day off and try to recover. Been good to test right side problem - not there yet but gradually improving.
Note
Woo-hoo, getting pissed after watching Scotland hump England to win the Calcutta Cup. What a day :-) :-) :-)
Can't stop watching the highlights of the 3 Scottish tries.
Run through Balmoral checking planners comments - few comments and widely spaced so a decent length run. Feeling really drained so took it very, very easy. Such nice forest for running in - little wetness underfoot and not much undergrowth (I didn't have to visit the heathery hill!).
Note
Surveying 20 mins
Physio exercises20:00 [2]
Feeling bit tight and achey but started gently and felt OK doing exercises.
3 hours surveying - other stunning day of frost and sun, lovely. Legs tired - drills sessions are hard work!
steady run warm up/down 10:00 [3]
orienteering race 38:00 [5]
DNC Sluie. Last race and great area (apart from logs from recent thinning...), good course and some decent orienteering from me. Felt Ok early on but tired on hills and struggled at back end on big climbs...
Had fun with FW - he went past me 3 times en-route to winning his first ever DNC.