Training Log Archive: Big JonIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 14, 2018 #
orienteering 25:00 [3]
Warm-up with TD5 group and collecting a few markers with S.
Physio exercises 15:00 [2]
Definitely getting easier.
Saturday Jan 13, 2018 #
steady run 1:30:00 [3]
Peters Hill with Deeside Runners group, steady pace to top - struggling a bit but managed to run almost all (apart from snow drifts). Strong winds from S and much cloud so idea of Mount Battock abandoned by all! Back to riverside path - feeling fairly good and right groin only a hint of cramping towards end. Much improved on last time I did this run.
Physio exercises 15:00 [2]
Friday Jan 12, 2018 #
steady run 1:24:00 [3]
Home to Aboyne alone riverbank and back vis Deeside way. Pleasant run on small paths and riverbank path, river low and mostly quite calm - lots of shingle banks exposed from 2 years ago floods, still impressive.
Right groin got niggly near end - nothing serious and it wore off soon after finishing. Maybe due to running with slightly exaggerated knee lift.
Right groin got niggly near end - nothing serious and it wore off soon after finishing. Maybe due to running with slightly exaggerated knee lift.
Physio exercises 15:00 [2]
Thursday Jan 11, 2018 #
Note
Surveying 1.5 hours
Wednesday Jan 10, 2018 #
Note
surveying 1.5 hours
orienteering race 55:00 [5]
DNC Coull, planned to get things right and avoid misses, failed on that - 3 little misses and one whopper (3 mins+). Really struggled at start with terrain, gradually got into it and going much better by end than start - maybe need longer warm-up?
Coull is rough.
Coull is rough.
steady run warm up/down 10:00 [3]
Tuesday Jan 9, 2018 #
steady run 30:00 [3]
With S, head torch run, down to riverbank, along and back up Deeside way - most of ice gone, just a few lurking patches.
Physio exercises 15:00 [2]
Monday Jan 8, 2018 #
Intervals intervals 20:00 [5]
With S round Dess Woods and fields beyond seeking ice free surfaces. 6 intervals mostly uphill of varying duration. Didn't feel great overall but right leg working much better than before Christmas.
steady run warm up/down 32:00 [3]
Decent warm-up and between intervals - mostly downhill to set up next interval uphill.
Physio exercises 15:00 [2]
Definitely feeling easier than when I started doing them :-)