Training Log Archive: Big JonIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 2, 2017 #
steady run 20:00 [3]
Pre-breakfast shuffle along the road to River Kirkaig and back.
Note
Couple of hours walk from light-house car park to look at Old Man of Stoer. Pleasant day but a bit windy.
Swimming 6:00 [2]
Wee splash in Loch Culag, across to far side and back. Don't know what counts as a real swim but this felt enough!
Saturday Jul 1, 2017 #
steady run 29:00 [3]
Lap of Dess Woods (straight out rather than down to bridge/waterfall). Right leg feeling smoother than of late. Legs struggled on first uphill but felt better later.
Note
Hols near Lochinver, plan is to try to do a wee run every morning to keep legs turning over.
Plus lots of open water swimming (wetsuit!).
Plus lots of open water swimming (wetsuit!).
Friday Jun 30, 2017 #
steady run 20:00 [3]
Short run in Dess Woods, feeling pretty tired - not sure why, so just took it easy.
Thursday Jun 29, 2017 #
steady run 35:00 [3]
Lap of Potties, west on track they felled, back over hill. Leg feeling awkward at start but OK especially up hills. Pissing rain:-(
Wednesday Jun 28, 2017 #
cycling 44:00 [2]
Garage bto Balnagowan (checking training parking) and back home via Deeside Way. Feeling OK and managed last hill in 2nd gear rather than bottom.
Tuesday Jun 27, 2017 #
Intervals 16:00 [5]
Intervals on Dinnet railway line. 4x4+2. Felt pretty hard work - stayed ahead of S... just :-)
At start of last one right ham/glute almost seized but managed to get it under control. Mostly right leg felt just about OK, but not fully good.
At start of last one right ham/glute almost seized but managed to get it under control. Mostly right leg felt just about OK, but not fully good.
steady run warm up/down 32:00 [3]
Warm up from car park at Bog Head to Dinner and grovel back after 4th interval (while S did her 5th). Trying to run "Willie Russell style" - high toes, high knees, high heels, maybe helping.
Monday Jun 26, 2017 #
steady run 19:00 [3]
Hill of Banchory.
Pilates 1:00:00 [1]
Matwork -surprisingly hard work.
steady run 44:00 [3]
Lap of Dess Woods and cowshed alley with S and E legs feeling a bit tired from pilates. Lots of whingeing...