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Training Log Archive: Big Jon

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  x-c skiing4 9:10:00
  Pilates1 1:00:00
  Total5 10:10:00

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

x-c skiing 1:10:00 [3]

Skate skiing at Liatoppen, long loop then 3.3k loop. Legs tired on big hills (and technique not up to it!).
Lovely sunny day.

x-c skiing 1:30:00 [3]

Skiing from above Hol. Beautiful afternoon with low sun, snow thin on ridge so took some more northern tracks behind ridge and they were pretty much perfect.
Finished with the last of the sun (dropping behind Halingskarvet). V tired by end.

Saturday Feb 11, 2017 #

x-c skiing 2:30:00 [3]

Same as yesterday plus a bit further. Turned back because feeling pretty rough. Very slow on return.

Friday Feb 10, 2017 #

x-c skiing 2:00:00 [3]

With S.& E from Liatoppen. Some loops (not much choice). Feeling thighs.

x-c skiing 30:00 [3]

Short skate round 5k loop withS & E.

Thursday Feb 9, 2017 #

x-c skiing 1:30:00 [3]

Wee ski with S at Opheim. Nice snow but tracks not recently pisted so a bit tricky in parts. Cold (-12) but warmed up after a bit and was fine for rest of way.

Tuesday Feb 7, 2017 #

Note

2 hours surveying, everything dripping wet, ugh.

Monday Feb 6, 2017 #

Pilates 1:00:00 [1]

Took session easy to avoid any strain on wound site.

Note

Surveying 2 hours. Visited GP after, back on antibiotics for chest infection... not having a good winter!

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