Training Log Archive: Big Jon

Active rest day, helping at club coaching, then 30 mins sawing logs.

With E from Burn O'Vat south then up Cnoc Dubh and back down above gorge. He really pushed me on much of it - especially the downhills.

The harder bits - mostly uphills trying to stay with or even ahead (honestly) of E. Trouble was he just sprinted a bit to catch me at the top of the climbs...

Legs were slightly achey after Sat evening - lots of hills and on snow.
Think I'll have sore legs tomorrow - hardest I've run since appendix op. Good news was that the op site felt fine, but guts still not completely settled yet - still accumulating the 200 bn bacteria I need (and trying to get the right ones too!).

To DAP and some running around to marshal at gate and back. Nice and snowy underfoot and cold clear night. Wonderful.

Back to the usual.

Surveying 5.5 hours. Legs a bit tired this morning and fairly worn out by end of day. Good progress.

First for a LONG time.

C • feels 1

Surveying 5.5 hours. Feeling stronger than yesterday. Cold and breezy but fairly sheltered in trees.

To and from forest.

Surveying 4 hours. A bit tired but still moving by end..

Cycle to/from forest. Saved a lot of walking

Down to Kinker and back to post letter. Not feeling very up for it but took steady and managed fine. Legs feeling sprightly, the rest of me not so much.