Training Log Archive: Big Jon

Getting out today but I doubt I'll be doing much running for a while.

Recovery... Stomach feels like I've been hit by a train.

C • Best Wishes 15

Appendicitis... Bugger. Had emergency op at about midnight after appendix burst during ultrasound test, nae very nice!

3 hours surveying - feeling off-colour, achey stomach and slight nausea.

Evening - feeling crap, very sore stomach, early to bed and hopefully better tomorrow.

DNC Glen Dye. Started early (had to get to a meeting in Perth after) so had forest to myself. Worked fine till No7 which was wrongly placed. Got bit flustered by this and started to push harder. Misread route 10-11 and then missed 11, spent time checking depressions (not sure if it was also wrongly placed), eventually big bail and relocate then back in.
Ended 6th (both before and after legs 6-7-8 removed). Need to keep cooler head and focus on technique.

4.5 hours surveying, cold at start, damp and cold by end!

5x4+2 on Deeside way starting at road crossing west of Aboyne. 1-4 +2secs, 2-3 +16 secs. Surprised how good legs felt at start - walking around surveying might be good for something! Tired by last 2. Pleased to have done it after a day in the woods.

Along from Victory hall to west and back after.

Hill of Banchory

Good session, feeling OK.

2 hours surveying, very cold.