Training Log Archive: Big JonIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 11, 2016 #
orienteering race 1:06:00 [5]
SOL Uath Lochans, short brown. 7.7km 66 mins. Decent technically - one miss when there seems to be an extra hill not marked on map. Running hard (lots of tripping and falling). Left calf tightened up (upper outside part) between 16 & 17.
Pleased to be first.
Pleased to be first.
steady run warm up/down 10:00 [3]
Steady run to start then got off early so less than hoped for!
Saturday Sep 10, 2016 #
orienteering race 37:00 [3]
Middle distance race at Kingussie - slow to 1, messed 3 alit (didn't see flag at all!), went 4-6 (not careful checking but number was badly sited on map...). Then Ok, but struggling in running - legs drained.
10 mins down on Markie...
10 mins down on Markie...
steady run warm up/down 15:00 [3]
stretching 10:00 [1]
Friday Sep 9, 2016 #
orienteering 1:30:00 [3]
Finished vegetation checking, stayed dry today :-)
stretching 12:00 [1]
Thursday Sep 8, 2016 #
steady run 1:50:00 [3]
Map checking, started nice but got v wet - gave up, will go back to finish tomorrow.
Legs feeling a bit heavy, not sure why.
Legs feeling a bit heavy, not sure why.
orienteering 23:00 [2]
Hanging controls in Aboyne woods.
Wednesday Sep 7, 2016 #
cycling 12:00 [5]
VO2 test on static bike at ARI. Not very comfy on bike, insufficient warm-up, ca 45. Meh...
Tuesday Sep 6, 2016 #
Intervals hills 12:00 [5]
Hills 5x2+2 from Boddomend up to Queens hill then 4x30+30 from Boddomend homewards on return. Legs feeling pretty sluggish but persevered. No calf problems - did hills to help reduce strain.
Roasting hot - reduced to a grease spot by the end!
Roasting hot - reduced to a grease spot by the end!
steady run warm up/down 42:00 [3]
Monday Sep 5, 2016 #
steady run 12:00 [3]
Hill of Banchory
Pilates 1:00:00 [1]
Foam rollers, some heavier stuff.