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Training Log Archive: Big Jon

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  steady run4 3:26:00
  Total4 3:26:00

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

steady run 45:00 [3]

Deeside way west, dow not river via other Gardens Cottage and Warren Cottage. Back via Deeside Way from east. Verges finally trimmed - but in a fairly half-assed way!
Feeling better than expected. Warm and humid.

Saturday Jul 23, 2016 #

Note

7 hours surveying - hot (well for Deeside!).

Friday Jul 22, 2016 #

Note

Travel home.

Thursday Jul 21, 2016 #

steady run 25:00 [3]

0715 run with S. Stayed on the flatter track this time, out and back. Hot.

Note

Wander round bird reserve, out for 1.5 hours.

Wednesday Jul 20, 2016 #

steady run 43:00 [3]

0645 start... with S out to ridge and then back on lower track. Air temperature pleasant for once! but sun still hot.

Note

Walk with S and E up ridge behind village - found old paths on lower part - superbly made out of huge granite stones. Decent footpaths all the way (just as well because the undergrowth was fierce!).
out for 4.5 hours, flagging at end in the heat.
Met Eva J in the village at the end - just before we dived into the bar and got a cold drink.

steady run 13:00 [3]

Along to pick up car - actually felt OK considering the walk, but it was mostly flat and smooth tarmac!

Tuesday Jul 19, 2016 #

steady run 1:20:00 [2]

Walk/jog to top of Mont Lozere with S and E. Hot. Great views from summit.

Note

Walk at Castagnols in evening with S - still roastingly hot. Out for about 1.5 hours

Monday Jul 18, 2016 #

Note

Walk along Tarn gorge - high to col then back down to riverside village, lunch, then back along lower track. V hot and out for approx 4 hours.

Note

Evening walk with S at accommodation high on Mont Lozere. Saw an adder - another baby one, about 15cm long. Out for about an hour.

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