steady run 43:00 [3]
0645 start... with S out to ridge and then back on lower track. Air temperature pleasant for once! but sun still hot.
Note
Walk with S and E up ridge behind village - found old paths on lower part - superbly made out of huge granite stones. Decent footpaths all the way (just as well because the undergrowth was fierce!).
out for 4.5 hours, flagging at end in the heat.
Met Eva J in the village at the end - just before we dived into the bar and got a cold drink.
steady run 13:00 [3]
Along to pick up car - actually felt OK considering the walk, but it was mostly flat and smooth tarmac!