orienteering race 1:10:00 [5]
HDNC at Akselås, 8.3km. Lovely forest and long route choice legs (9 controls), very wet underfoot and marshes partly frozen. 11 minutes down on Tore Sandvik. Pleased with orienteering but felt tired and heavy legged from the start. Lost 6 minutes on first 2 legs - bad route on 1-2 but otherwise just running.
steady run warm up/down 15:00 [3]
Not much due to early start and fairly horrible weather- windy and drizzly.