steady run 53:00 [3]
With S from Opalsveien into woods, new paths to Venås hytte then out to track up to Høias and back via lysløpe and small paths. Another glorious sunny day, cold (-2) if only all winter days were like this it would be fantastic, but the rain is forecast for tomorrow...
steady run warm up/down 15:00 [3]
Run to HSK gym session.
Strength 1:00:00 [3]
HSK gym session, no easy interlude with maps so 100% tough work. Gonna feel it tomorrow!
steady run warm up/down 15:00 [3]
Run home - managed to resist the offer of a lift from a neighbour who had taken E to kids session.