Training Log Archive: Big JonIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
orienteering race 26:00 [5]
VHI, MWM course, 3rd leg, started first and finished first - just ahead of NB - sweet :-)
Tried to run hard but was very careful in control circles to avoid any errors. Only saw NB approaching last control and was fairly happy he wasn't going to catch me.
Great first leg from JT and second from JP.
Achilles a little more tender but still not bad at all.
Tried to run hard but was very careful in control circles to avoid any errors. Only saw NB approaching last control and was fairly happy he wasn't going to catch me.
Great first leg from JT and second from JP.
Achilles a little more tender but still not bad at all.
steady run warm up/down 10:00 [3]
Saturday Oct 3, 2015 #
orienteering race 54:00 [5]
VHI M50, 1st. Caught CH at 6 and then did my best to drop him - never really managed it. Enough to win. Pleased with run - lost about 30 secs in race (ignoring the mis-placed control - leg removed).
Achilles was noticeable a little bit but not sore at end - just the tiniest bit tender. I think hard ground and speed is the problem so plodding in O on soft ground is fine - yahoo!
Achilles was noticeable a little bit but not sore at end - just the tiniest bit tender. I think hard ground and speed is the problem so plodding in O on soft ground is fine - yahoo!
steady run warm up/down 10:00 [3]
Friday Oct 2, 2015 #
Note
Travel to Wales for VHI, relaxed trip down.
Thursday Oct 1, 2015 #
cycling 58:00 [3]
Over to Pitmurchie Road via field then over to Torphins and back via diagonal road past the gloomy house and then Deeside Way to check the brambles - lots of ripe fruit!
orienteering 10:00 [3]
Collecting a few controls in Bellwood for after-school club. None nicked by locals this time ;-)
Wednesday Sep 30, 2015 #
Note
rest - too busy and achilles still very tender.
Tuesday Sep 29, 2015 #
Intervals 10:00 [5]
With S, Deeside Way towards Kinker, 5x2+1. Right achilles aching and got quite sore afterwards despite icing it. Still not good... need to try to resolve it - more work at icing, exercises and maybe anti-inflammatories.
steady run warm up/down 27:00 [3]
Monday Sep 28, 2015 #
steady run 20:00 [3]
Hill of Banchory, glorious sunny morning.
Pilates 1:00:00 [1]
steady run 30:00 [2]
After-school running club, decent lap of Dess Woods and fields to NE.