Training Log Archive: Big JonIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
steady run 19:00 [3]
Checking for late junior at training. He turned up a few minutes later!
Saturday Sep 26, 2015 #
cycling 1:20:00 [3]
With E to a birthday party near Torphins and back via Torphins, Lumphanan, south half of Lumphanan bowl, Boddomend and Deeside Way. Very pleasant day and little wind. Pushed uphills to make legs work - didn't really feel like it.
Friday Sep 25, 2015 #
steady run 52:00 [4]
Dinnet, lap of Loch with butterfly loop added in. Feeling good and pushed pace from early on. Could feel right heel/achilles but not a problem. Lovely warm sunny day.
Thursday Sep 24, 2015 #
Note
Rest day, feeling very wappit.
Wednesday Sep 23, 2015 #
Note
5 hours surveying - a bit dreich at times but never heavy rain, just drizzle off and on.
Tuesday Sep 22, 2015 #
Note
7 hours surveying. Tired by end. Another glorious day - mostly sun with a few cloudy periods.
steady run 26:00 [3]
Reverse of Monday run with BC. Lovely late afternoon - low sun and warm!
Monday Sep 21, 2015 #
Note
7hours surveying, interesting area and good weather.
steady run 26:00 [3]
Wee rin round parks and beach at Ayr, lovely evening. Neck sore - slept awkwardly on it last night.