Training Log Archive: Big JonIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Note
Walk up Burn O'Vat with A, J & A. Lovely warm day - summer at last?
Saturday Aug 8, 2015 #
orienteering race 59:00 [5]
Day 6 - Glen Affric. Great area, wonderful orienteering, survived on caffeine and sugar inputs immediately before race. Right achilles sore on run-in, been a bit grumbly last couple of days.
steady run warm up/down 20:00 [3]
Friday Aug 7, 2015 #
Note
WOC Long - what a beast of an area and courses. The big man won (as I predicted) but not an easy race. Legs aching from all day on feet, throat sore from too much shouting.
Thursday Aug 6, 2015 #
orienteering race 49:00 [5]
6-Day Darnaway - an even more pleasant and fun bit of forest, but feeling knackered from about 30% of the course and hanging on from there. n/c due to mapping.
steady run warm up/down 15:00 [3]
Wednesday Aug 5, 2015 #
orienteering race 28:00 [5]
6-Day Darnaway, good course, nice area, knew map a bit. Second behind Jon H (who has probably been even more time in D than me).
steady run warm up/down 15:00 [3]
Tuesday Aug 4, 2015 #
Note
Rest day.
Monday Aug 3, 2015 #
Note
Rest day.