Training Log Archive: Big JonIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 5, 2015 #
orienteering 22:00 [3]
Hanging last 3 controls at Balmoral.
steady run 30:00 [3]
Jog to start of training at Balmoral with Swedes and then a loop on paths through the woods - trying to spot them o-ing, failed to see any so headed back to cars.
Saturday Jul 4, 2015 #
orienteering 52:00 [4]
Hanging controls - short of time so pushing hard. Legs not great up hills but Balmoral is so inspiring it was fun.
Friday Jul 3, 2015 #
Intervals hills 16:00 [5]
Morven 1+1 hill session. Got to near rocky top above plateau. Legs not great at stsart but warmed into it. Decided not to head on up to top as control hanging tomorrow and didn't want to be a complete mess legs wise.
steady run warm up/down 46:00 [3]
Thursday Jul 2, 2015 #
steady run 25:00 [3]
Short lap of Dess Woods.
Wednesday Jul 1, 2015 #
Intervals intervals 12:00 [5]
Deeside Way intervals - 6x2+1 from edge of Aboyne to gliding strip.
Legs never really going well, but plugged away at it.
Legs never really going well, but plugged away at it.
steady run warm up/down 36:00 [3]
Parked at Victory Hall and headed out Deeside Way
Tuesday Jun 30, 2015 #
steady run 20:00 [3]
Round Dess Woods with E (on his bike, so I was left for dead!). had planned to go to Deeside Runners but E's piano over-ran by 30 minutes (basically double normal time - for free!).
Monday Jun 29, 2015 #
steady run 10:00 [3]
Easy potter round Hill of Banchory, lovely morning.
Pilates 1:00:00 [1]
Matwork, but still tough in places.
Note
1 hour surveying - easy wander round checking a few bits and pieces and control sites for permanent posts.
steady run 10:00 [3]
After-school running club, a bit of easy running and one push up a hill (to get to the "turning point" for the kids race! Legs felt pretty meh....