Training Log Archive: Big JonIn the 7 days ending Jun 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 28, 2015 #
steady run warm up/down 15:00 [3]
To start and back (to check set-up, then back to start my own course. feeling a bit washed out.
orienteering race 1:07:00 [5]
Brown course Potties. Not feeling great from the start - struggling on uphills - walked most of them. Vegetation was just at the edge - bracken well up but not too badly spread out, grass up and marshes tough. Heavy going all the way. Felt really bad from about 70% - really struggling to keep moving.
Saturday Jun 27, 2015 #
Note
Rest day - but 3 hours chain-sawing and grass cutting and log barrowing/stacking.... not very restful.
Friday Jun 26, 2015 #
Note
1.5 hours surveying. Pleasant day
steady run 21:00 [3]
Run in to check a remote part of map. Uphill so legs not feeling great!
Thursday Jun 25, 2015 #
Note
1.5 hours surveying, pleasant day but cloudy again.
steady run 41:00 [3]
Victory Hall to Tarland Way, up to high point then left into Balnagowan, round ride to west and back along track and Deeside way. Not feeling very bright, legs got better as run progressed.
Wednesday Jun 24, 2015 #
Note
rest day
Tuesday Jun 23, 2015 #
orienteering 46:00 [5]
O course in Deeside, good forest but tired legs - walked lots of uphills.
steady run warm up/down 5:00 [3]
short jog to start
Monday Jun 22, 2015 #
Pilates 1:00:00 [1]
steady run 15:00 [3]
Easy run over to Activity Park and warm-up with after-school club. Legs shot from pilates (again!).