Training Log Archive: Big JonIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 10, 2015 #
steady run 1:05:00 [3]
Glen Tanar loop guiding for RtH. Pleasant paced run on a cool slightly damp day - but ideal for running.
orienteering 10:00 [2]
Jogging round to pick up a few markers at the end of coaching session.
stretching 10:00 [1]
Saturday May 9, 2015 #
steady run 2:35:00 [3]
Balmoral, guiding for Running the Highlands. Easter Balmoral, Ripe Hill loop and west to green bridge and barbecue hut, back via main track, past castle. Weather - cool but bright, even occasional blinks of sunshine. Right foot fine for run, legs got a bit tired and feet sore by end, but remarkably unscathed. Plenty of red deer down low (unusual at this time of year - due to cold weather recently) and a red squirrel next to the castle.
Friday May 8, 2015 #
steady run 57:00 [3]
Lap of Loch Davan with Ben, first run with him since his op - going pretty well, lovely day, sunny and little breeze. Right foot pretty good and legs definitely recovering from last weekend.
Thursday May 7, 2015 #
steady run 38:00 [3]
Victory Hall, Tarland Way, through to Aboyne Castle then round golf course in edge of Coull map, back across golf course. Legs feeling quite a bit better than yesterday. Might survive the weekend after all.
stretching 12:00 [1]
Wednesday May 6, 2015 #
steady run 36:00 [3]
With S to Aboyne (to pick up car from garage). Nice afternoon but a bit chilly in the breeze.
Tuesday May 5, 2015 #
Note
Rest day
Monday May 4, 2015 #
steady run 18:00 [3]
Hill of Banchory, very pleasant morning.
Pilates 1:00:00 [1]
Tough session - legs and body tired from weekend.
cycling 1:40:00 [2]
Glen Livet, stuck mostly to forest roads.