Training Log Archive: Big JonIn the 7 days ending Apr 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2015 #
Note
Rest day.
Saturday Apr 11, 2015 #
x-c skiing 1:00:00 [3]
Lap of Ustefjord - mostly flat so a good chance to have a good practise of skating - going OK - just a lot slower than the couple of skiers we met - they looked effortless and faster!
Snow fine at start (minor frost on car windscreen) getting softer in sunny parts by the end. Won't last much longer round the Lake - getting very thin in parts.
Snow fine at start (minor frost on car windscreen) getting softer in sunny parts by the end. Won't last much longer round the Lake - getting very thin in parts.
Friday Apr 10, 2015 #
x-c skiing 2:15:00 [3]
Ustaoset to Prestholtseter hut - started up a big hill but we beasted it, coffee and cake then west under Hallingskarvet into a gale - solid plodding. E refused to go further than next junction so quick whiz back to Ustaoset. Wind died down just after we finished......
x-c skiing 30:00 [3]
With S from Haugastol south across lake (or where lake used to be... I guess the reservoir has been used for hydro power. Turned back after snow (on marked route) started to get very soft and wet - hadn't brought my swimmies so didn't fancy a dip!
steady run 20:00 [3]
Short shuffle with S to try and find running legs, not very pretty but felt better for it.
Thursday Apr 9, 2015 #
x-c skiing 2:30:00 [3]
Havdals toVestreim and back. Very windy but mild (+4C). Great runback down to carpark from west with a strong tailwind! Skis working well today - even getting grip for classic style (despite no wax!) possibly due to warmth?
x-c skiing 30:00 [3]
Messing about at Biathlon track trying skating. Too tired for more.
Wednesday Apr 8, 2015 #
x-c skiing 3:00:00 [3]
Skiing at Geilo, loop from Kikut to Ruperanden then a wee loop west of the road. Feeling very tired and struggling with new skating skis. Had sllep in the afternoon on return to hut.
Tuesday Apr 7, 2015 #
steady run
Note
Travelling all day and tired. Reached Geilo at 2120... ready for skiing tomorrow :-)))))
Monday Apr 6, 2015 #
orienteering race 28:00 [5]
JK relays, M165 with RC & AT.
poor start as I missed AT coming in.... found first hill pretty desperate but eased into running hard. A couple of little misses in second half but caught Gramp 4 minutes :-). Finished 5th team so fairly happy.
poor start as I missed AT coming in.... found first hill pretty desperate but eased into running hard. A couple of little misses in second half but caught Gramp 4 minutes :-). Finished 5th team so fairly happy.
steady run warm up/down 10:00 [3]
A bit of jogging in the bog.