orienteering race 44:40 [5]
SOL 2 Bonskeid Wood. Not feeling great in the morning but had time at the event to get into gear and managed to push pretty hard from the start. One wobble (4) when the control wasn't where I expected it but only lost about 20 seconds so not a major issue. Going well through second half, pleased with run. A bit more rest and recovery before JK and things should be OK - at least for the first day!
steady run warm up/down 15:00 [3]
Jog to start and a bit more running. No real warm-down, just a walk back with S and HD.