Intervals 10:00 [5]
Intervals with S at Cambus after coaching at club training. 6x1-45 on path round pond. Legs cold and stiff after standing for 2 hours in the cold. Insufficient warm-up to get them going properly. Felt sluggish and a bit weak, but sat least got the session done.
1-45, 44. 44, 42, 41, 46. Starting every 2-45.