Note
5 hours surveying, lots of walking along streets and alleys. Observed a touch of real life near the end of my day when a guy walked past me and started smashing a Transit van windscreen with a hammer..... I must have been standing open mouthed as he walked back past me - I asked why he had done it "He's a f**king idiot" was his answer and he calmly walked off, turned a corner then jogged away.
Intervals 20:00 [5]
Deeside Runners intervals on Aboyne Green, a little crunchy snow, but surprisingly good grip. Out to end of green and back x 4 - ca 2-30 with 1-20 recovery. My times were 2-34, 30, 31, 28, 28, 27, 27, 25. Feeling sick on last 2 and scrounged a shot-bloc from CW at end to help get me back to the car.